All Levels – Mon, Jul 15
Firebird CrossFit – All Levels
Weightlifting
Push Press (3 x 3 )
WOD – FBCF
Metcon (Time)
Rx+
21 Deadlifts
15 SDHP
9 Push Presses
3 rounds
Load: 95/65 lb.
Rx
21 Deadlifts
15 SDHP
9 Push Presses
3 rounds
Load: 75/55 lb.
Fitness
18 Deadlifts
12 SDHP
6 Push Presses
3 rounds
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