All Levels – Mon, Jul 15

Firebird CrossFit – All Levels

Weightlifting

Push Press (3 x 3 )

WOD – FBCF

Metcon (Time)

Rx+

21 Deadlifts

15 SDHP

9 Push Presses

3 rounds

Load: 95/65 lb.

Rx

21 Deadlifts

15 SDHP

9 Push Presses

3 rounds

Load: 75/55 lb.

Fitness

18 Deadlifts

12 SDHP

6 Push Presses

3 rounds