All Levels – Tue, Jul 2

Firebird CrossFit – All Levels

Weightlifting

Back Squat (1 x 5 )

Back Squat (1 x 3 )

Back Squat (1 x 1 )

WOD – FBCF

Death by Burpee (AMRAP – Rounds and Reps)

EMOM ALAP: +1 Burpee