0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 30, 2024All Levels – Wed, May 1Firebird CrossFit – All Levels Weightlifting Push Press (5 x 3 ) WOD – FBCF Metcon (Time) Rx+ 30 Front Squats (155/115 lb.) 35 Slam Balls (20/15lb) 40 KB Push Presses (Single Arm) [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 29, 2024All Levels – Tue, Apr 30Firebird CrossFit – All Levels WOD – FBCF Yeti (Time) For time: 25 pull-ups 10 muscle-ups 1.5-mile run 10 muscle-ups 25 pull-upsMark Thomas Urban, 40, was killed on Sept. 27, 2013, [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 29, 2024All Levels – Tue, Apr 30Firebird CrossFit – All Levels WOD – FBCF Yeti (Time) For time: 25 pull-ups 10 muscle-ups 1.5-mile run 10 muscle-ups 25 pull-upsMark Thomas Urban, 40, was killed on Sept. 27, 2013, [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 28, 2024All Levels – Mon, Apr 29Firebird CrossFit – All Levels Weightlifting Power Clean Power Clean (5 x 3 ) WOD – FBCF Metcon (Time) Rx Accumulate 4 min. in a Ring Plank. Every time you break, perform a 50m Run. [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 26, 2024All Levels – Sat, Apr 27Firebird CrossFit – All Levels WOD – FBCF READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 26, 2024All Levels – Sat, Apr 27Firebird CrossFit – All Levels WOD – FBCF GET OUT OF THE BOX DAY! NO CLASSESS. TAKE YOUR FITNESS OUTSIDE OR USE IT TO HELP SOMONE IN NEED! READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 26, 2024All Levels – Sat, Apr 27Firebird CrossFit – All Levels WOD – FBCF GET OUT OF THE BOX DAY! NO CLASSES. TAKE YOUR FITNESS OUTSIDE OR USE IT TO HELP SOMEONE IN NEED! READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 25, 2024All Levels – Fri, Apr 26Firebird CrossFit – All Levels Weightlifting Weighted Pull-ups (5 x 2 ) Pull-ups (5 x Max set) WOD – FBCF Metcon (Time) Rx+ 9-15-21 Knees-to-Elbows Alt. DB Power Snatches (50/35 lb.) [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 24, 2024All Levels – Thu, Apr 25Firebird CrossFit – All Levels WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ 50 Hip Extensions 40 Burpees 30 Box Jump Overs (24/20 in.) 20 Parallette Pass-throughs AMRAP 24 [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted April 23, 2024All Levels – Wed, Apr 24Firebird CrossFit – All Levels Weightlifting Sumo Deadlift (1 x 5 ) WOD – FBCF Metcon (Time) Rx+ 100-m Run 10 Deficit Push-ups 10 DB Devils Presses (50/35 lb.) 10 DB SA OH Lunges 5 [...] READ MORE