Fitness Testing Day #7 By Firebird CrossFit Posted June 16, 2024 In Workouts of the Day (WODS) Fitness Testing Day #72024-06-162024-06-16https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Back Squat (1 Rep Max) Back Squat (3 Rep Max) WOD – FBCF 500m Row (Time) Max Effort 500m Row Recent PostsAll Levels – Sat, Jul 6All Levels – Fri, Jul 5All Levels – Thu, Jul 4All Levels – Wed, Jul 3