7 times 7

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

7 Push Presses (185/125 lb.)

18 Deadlifts

AMRAP 7 min.

Rx

7 Push Presses (135/95 lb.)

18 Deadlifts

AMRAP 7 min.

Fitness

7 Push Presses

18 Deadlifts

AMRAP 7 min.