Space Shuttle Door Gunner
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx
20 x 20m Shuttle Runs
20 OH Plate Walking Lunges (45/25 lb.)
20 x 20-m Shuttle Runs
30 Plate Good mornings
20 x 20m Shuttle Runs
40 Plate Lateral Jump overs
Fitness
20 x 20m Shuttle Runs
20 OH Plate Walking Lunges
20 x 20m Shuttle Runs
30 Plate Good mornings
20 x 20m Shuttle Runs
40 Plate Lateral Jump overs
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