All The Pretty Ladies

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

400-m Run

6 rounds Cindy

400-m Run

3 rounds Mary

AMRAP 25 min.

Rx

400-m Run

5 rounds Cindy

400-m Run

3 rounds Mary

AMRAP 25 min.

Fitness

400-m Run

6 rounds Cindy

400-m Run

3 rounds Mary

AMRAP 25 min
Rx+/Rx

Cindy

5 Pull-ups

10 Push-ups

15 Air Squats

Mary

5 HSPUs

10 Pistols

15 Pull-ups

Fitness

Cindy

4 Ring Rows

8 Push-ups

12 Air Squats

Mary

2 Wall Climbs

10 Reverse Lunges

15 Ring Rows