All The Pretty Ladies
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
400-m Run
6 rounds Cindy
400-m Run
3 rounds Mary
AMRAP 25 min.
Rx
400-m Run
5 rounds Cindy
400-m Run
3 rounds Mary
AMRAP 25 min.
Fitness
400-m Run
6 rounds Cindy
400-m Run
3 rounds Mary
AMRAP 25 min
Rx+/Rx
Cindy
5 Pull-ups
10 Push-ups
15 Air Squats
Mary
5 HSPUs
10 Pistols
15 Pull-ups
Fitness
Cindy
4 Ring Rows
8 Push-ups
12 Air Squats
Mary
2 Wall Climbs
10 Reverse Lunges
15 Ring Rows
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