Back Rack
Firebird CrossFit – All Levels
Weightlifting
Back Squat (1 x 1 )
Weightlifting Fitness:
Back Squat (1 x 3 )
WOD
Metcon (AMRAP – Reps)
Rx+
Body Weight Back Squat for Max Reps.
Rx
3/4 Body Weight Back Squat for Max Reps
Fitness
1/2 Body Weight Back Squats for Max Reps.
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