Battlefield

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

The Battlefield (Time)

Rx+

5 RFT

15 Deadlift @ 135/95

12 Hang Power Clean @ 135/95

9 Front Squat @ 135/95

6 Push Press @ 135/95

Rx

5 RFT

15 Deadlift @ 115/75

12 Hang Power Clean @ 115/95

9 Front Squat @ 115/95

6 Push Press @ 115/95

Fitness

4 RFT

15 Deadlift

12 Hang Power Clean

9 Front Squat

6 Push Press
25 min time cap

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