Sleigh Bells
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
In Partners:
While one person is pulling a sled 200-m
The other person is performing
AMRAP
10 Kb Swings (32/24 kg.)
10 Push-ups
3 Rounds each
Rx
In Partners:
While one person is pulling a sled 200-m
The other person is performing
AMRAP
10 Kb Swings (24/16 kg.)
10 Push-ups
3 Rounds each
Fitness
In Partners:
While one person is pulling a sled 200-m
The other person is performing
AMRAP
10 Kb Swings
10 Push-ups
3 Rounds each
Recent Posts
