Body Weight
Firebird CrossFit – All Levels
Weightlifting
Deadlift (1 x 3 )
WOD
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Fitness
Row 500 m
12 Deadlifts
21 Step-ups
3 rounds
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3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Fitness
Row 500 m
12 Deadlifts
21 Step-ups
3 rounds