Body Weight

Firebird CrossFit – All Levels

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Weightlifting

Deadlift (1 x 3 )

WOD

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Fitness

Row 500 m

12 Deadlifts

21 Step-ups

3 rounds