Burpultobar

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Power Clean (1 x 3 )

5 sets to work up to a heavy Triple

WOD

Metcon (Time)

Rx+

4 Burpees + Pull-ups + Toes-to-Bars

12 Hang Power Cleans (95/65 lb.)

4 Burpees + Pull-ups + Toes-to-Bars

12 Back Squats

4 rounds

Rx

4 Burpees + Pull-ups + Toes-to-Bars

12 Hang Power Cleans (75/45 lb.)

4 Burpees + Pull-ups + Toes-to-Bars

12 Back Squats

4 rounds

Fitness

4 Burpees + 4 Jumping Pull-ups + 4 Hanging Leg Raises

12 Hang Power Cleans

4 Burpees + 4 Jumping Pull-ups + 4 Hanging Leg Raises

12 Back Squats

4 rounds

Recent Posts

Leave a Comment

Start typing and press Enter to search