Firebird CrossFit – All Levels View Public Whiteboard WOD Metcon (Time) Partner Workout Rx+/Rx P1 Performs: 15-10-5 Ring Push-ups KB Swings (32/24 kg) /(24/16 kg) While P2 Performs: AMRAP [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD Metcon (AMRAP – Reps) Tabata Rx+ Chest-to-Bar Pull-ups KB SDHP (32/24 kg) DB Alt Hang Power Clean and Jerks 50/35 Rx [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD 12 Days of Crossfit – Barbell Edition (Time) Rx+/Rx (95/65)(75/45) 1 Power Snatch 2 Power Clean and Jerk 3 Push Press 4 Back [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD Weightlifting Split Jerk (5 x 3 ) Metcon (AMRAP – Reps) Rx Alternate movements for 30 sec. on, 30 sec. off Max Calorie Row [...]