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Firebird CrossFit – All Levels
Metcon (Time)
Rx+
30 Thruster (135/95 lb.)
Then:
5 Power Snatch
5 Overhead Squat
3 Rounds
Then:
30 Thruster
Rx
30 Thruster (115/75 lb.)
Then:
5 Power Snatch
5 Overhead Squat
3 Rounds
Then:
30 Thruster
Fitness
20 Thruster
Then:
5 Power Snatch
5 Overhead Squat
3 Rounds
Then:
20 Thruster
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