China Girl
Firebird CrossFit – All Levels
WOD
China Girl (Time)
RX+/RX
20/15 Burpees
400 m Run
20/15 Pullups
3 Rounds
400 m Run
15 Jumping Pullups
3 Rounds
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China Girl
RX+/RX
20/15 Burpees
400 m Run
20/15 Pullups
3 Rounds
400 m Run
15 Jumping Pullups
3 Rounds