Golden Spike! By Firebird CrossFit Posted May 10, 2017 In Workouts of the Day (WODS) Golden Spike!2017-05-102017-05-09https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Overhead Squat (5 5 5 5 5 ) Weightlifting Shoulder Press (5 5 5 5 5 ) Recent PostsABAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25
