Cindy

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Fitness

5 Jumping Pull-ups

10 Push-ups

15 Air Squats

AMRAP 20 min.

Recent Posts

Leave a Comment

Start typing and press Enter to search