Cindy

Firebird CrossFit – All Levels

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WOD – FBCF

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Fitness

5 Jumping Pull-ups

10 Push-ups

15 Air Squats

AMRAP 20 min.