Deadly Hallows

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

50 Deadlifts (155/115 lb.)

40 DB. Alt. Power Snatch (50/35 lb.)

30 Deficit push-ups (feet on plate 45/25)

20 Broad Jumps (6/4ft)

Rx

50 Deadlifts (135/95 lb.)

40 DB. Alt. Power Snatch (35/25 lb.)

30 Deficit push-ups (feet on plate 45/25)

20 Broad Jumps (6/4ft)

Fitness

50 Deadlifts

40 DB. Alt. Power Snatch

30 push-ups

20 Broad Jumps (6/4ft)

WOD – Home Gym

Metcon (Time)

60 DB Deadlifts

40 DB. Alt. Power Snatch

30 Deficit push-ups

20 Broad Jumps

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