DoubeTrouble
Announcements
Christmas Party Sign up deadline is Dec 4th
Firebird Christmas Party Sat Dec 9th, 6 PM
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
Partner Workout
While one partner performs:
200-m Double Plate Carry,
the other performs AMRAP of:
1 Pull-up + 1 Toes-to-Bar
Switch
AMRAP 8 min.
Straight into
400-m Double Plate Carry as a team
* Switch as needed
Rx
Partner Workout
While one partner performs:
200-m Double Plate Carry
The other performs AMRAP of:
1 Pull-up + 1 Toes-to-Bar
Switch
AMRAP 8 min.
Straight into
400-m Double Plate Carry as a team
* Switch as needed
Fitness
Partner Workout
While one partner performs:
200-m Single Plate Carry
The other performs AMRAP of:
1 Jumping Pull-up + 1 Hanging Knee Raise
Switch
AMRAP 8 min.
Straight into
400-m Single Plate Carry as a team
* Switch as needed