Announcements Special Holiday Schedule – No classes this week on the following days and times Tuesday-Friday 9am and Noon Thursday 530 Pm Friday 430 Pm Saturday December 30 – Open Gym [...]
Announcements Special Holiday Schedule – No classes this week on the following days and times Tuesday-Friday 9am and Noon Thursday 530 Pm Friday 430 Pm Saturday December 30 – Open Gym [...]
Announcements Special Holiday Schedule – No classes this week on the following days and times Tuesday-Friday 9am and Noon Thursday 530 Pm Friday 430 Pm Saturday December 30 – Open Gym [...]
Announcements Special Holiday Schedule – No classes this week on the following days and times Tuesday-Friday 9am and Noon Thursday 530 Pm Friday 430 Pm Saturday December 30 – Open Gym [...]
Announcements Special Holiday Schedule – No classes this week on the following days and times Tuesday-Friday 9am and Noon Thursday 530 Pm Friday 430 Pm Saturday December 30 – Open Gym [...]
Announcements Special Holiday Schedule – No classes this week on the following days and times Tuesday-Friday 9am and Noon Thursday 530 Pm Friday 430 Pm Saturday December 30 – Open Gym [...]
Firebird CrossFit – All Levels WOD 12 Days of Crossfit – Barbell Edition (Time) Rx+/Rx (95/65)(75/45) 1 Power Snatch 2 Power Clean and Jerk 3 Push Press 4 Back Squats 5 Front Squats 6 [...]