Fitness Testing Day 8
Firebird CrossFit – All Levels
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
WOD – FBCF
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
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Max Effort 1-Mile Run
For Time:
150 Wall-Ball Shots, 20# / 14#