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 In Workouts of the Day (WODS)

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Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

25 Double-unders

25 DB Weighted Sit-ups (35/20 lb.)

AMRAP 8 min.

Rest 1 min.

25 Box Jumps (24/20 in.)

25 Sit-ups

AMRAP 8 min.

Rx

25 Double-unders

25 DB Weighted Sit-ups (20/10 lb.)

AMRAP 8 min.

Rest 1 min.

25 Box Jumps (24/20 in.)

25 Sit-ups

AMRAP 8 min.

Fitness

25 Speed Steps

25 Sit-ups

AMRAP 8 min.

Rest 1 min.

2 rounds

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