Goody
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
50 Double-unders
30 Toes-to-bars
20 Squat Snatches (95/65 lb.)
30 Toes-to-bars
50 Double-unders
Rx
50 Double-unders
30 Toes-to-bars
20 Squat Snatches (75/55 lb.)
30 Toes-to-bars
50 Double-unders
Fitness
50 Speed Steps
30 Wall-lying Hands-to-feet
20 Squat Snatches
30 Wall-lying Hands-to-feet
50 Speed Steps
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