Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Front Squat (5 x 3 ) WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx 20 V – Ups 200-m Run 20 Plate Jumps [...]
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Hang Power Clean (1 x 3 ) WOD – FBCF Metcon (3 Rounds for reps) Rx+ 4 Hang Power Cleans (205/155 lb.) 8 Single DB [...]
Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Power Snatch (1 x 3 ) WOD – FBCF Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb) 3 Burpees Over the BarTo [...]