Humpty Dumpty

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Thruster (1 x 3 )

WOD

Metcon (Time)

Rx+

3 Thrusters @ 80 percent

6 Strict Handstand Push-ups

3 rounds

6 Thrusters @ 70 percent

12 Handstand Push-ups

3 rounds

9 Thrusters @ 60 percent

18 Wall Walk Plate Cherry Pickers (25/15 lb.)

3 rounds

Rx

3 Thrusters @ 70 percent

5 Handstand Push-ups

3 rounds

6 Thrusters @ 60 percent

8 Handstand Push-ups

3 rounds

9 Thrusters @ 50 percent

11 Wall Walk Plate Cherry Pickers (25/15 lb.)

3 rounds

Fitness

3 Thrusters

5 Pike Push ups

3 rounds

6 Thrusters

8 Push-ups

3 rounds

9 Thrusters

11 Plank Shoulder Taps

3 rounds

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