Thighday

Firebird CrossFit – All Levels

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Weightlifting

Shoulder Press (3 x 5 )

WOD

Metcon (Time)

Rx+

75 Single-unders

15 Deadlifts (225/155 lb.)

Every 2min.

6 rounds

Rx

75 Single-unders

15 Deadlifts (185/115 lb.)

Every 2 min.

6 rounds

Fitness

50 Single-unders

10 Deadlifts

Every 2 min.

6 rounds