Lil Jumpy
Firebird CrossFit – All Levels
Weightlifting
Back Squat (1 x 3 )
WOD – FBCF
Metcon (Time)
Rx+
100 Double-unders
15 Strict Pullups
80 Double-unders
20 Chest 2 Bar Pull-ups
60 Double-unders
25 Pullups
Rx
80 Double-unders
15 Pull-ups
60 Double-unders
20 Pullups
40 Double-unders
25 Pullups
Fitness
100 Speed Steps
15 Banded Pull-ups
80 Speed Steps
20 Ring Rows
60 Speed Steps
25 Jumping Pull-ups
Recent Posts