Look what you did you little Jerk!

Firebird CrossFit – All Levels

weightlifting

Squat Clean and Jerk (1 x 1 )

Squat Clean and Jerk (1 x 3 )

Squat Clean and Jerk (1 x 5 )

Squat Clean and Jerk (1 x 7)

Squat Clean and Jerk (1 x 9)

Power Clean and Jerk (1 x 1 )

Power Clean and Jerk

Power Clean and Jerk (1 x 3 )

Power Clean and Jerk

Power Clean and Jerk (1 x 5 )

Power Clean and Jerk

Power Clean and Jerk (1 x 7 )

Power Clean and Jerk

: Power Clean and Jerk (1 x 9 )

Power Clean and Jerk