Look what you did you little Jerk!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

weightlifting

Squat Clean and Jerk (1 x 1 )

Squat Clean and Jerk (1 x 3 )

Squat Clean and Jerk (1 x 5 )

Squat Clean and Jerk (1 x 7)

Squat Clean and Jerk (1 x 9)

Power Clean and Jerk (1 x 1 )

Power Clean and Jerk

Power Clean and Jerk (1 x 3 )

Power Clean and Jerk

Power Clean and Jerk (1 x 5 )

Power Clean and Jerk

Power Clean and Jerk (1 x 7 )

Power Clean and Jerk

: Power Clean and Jerk (1 x 9 )

Power Clean and Jerk

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