Firebird CrossFit – All Levels weightlifting Metcon (Weight) Part 1: Work up to a Heavy 40-Fathom Sled Pull WOD Metcon (Time) Part 2: Rx+ 1 Legless 2 Rope Climbs 40-Fathom Sled Pull 85% [...]
Firebird CrossFit – All Levels weightlifting Squat Clean and Jerk (1 x 1 ) Squat Clean and Jerk (1 x 3 ) Squat Clean and Jerk (1 x 5 ) Squat Clean and Jerk (1 x 7) Squat Clean and Jerk (1 x [...]
Announcements Foot Golf Tournament Sat Jan 27th @11am Sign up Now! Firebird CrossFit – All Levels WOD Dumbell Elizabeth (Time) RX+ 21-15-9 DB Squat Clean (50/35lbs) Ring Dip RX 21-15-9 DB [...]
Announcements Foot Golf Tournament Sat Jan 27th @11am Sign up Now! Firebird CrossFit – All Levels WOD Metcon (Time) Rx+ 9-12-15 Front Squats (155/105lbs) 400-m Run Followed by: 18-24-30 Box [...]