Monday

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

1-2-3-4-5…

Deadlift (225/135lbs)

Burpee box jump overs

AMRAP 10min

Rx

1-2-3-4-5…

Deadlift (185/95lbs)

Burpee box jump overs

AMRAP 10min

Fitness

1-2-3-4-5…

Deadlift

Burpee box Step Overs

AMRAP 10min

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