NANSEE

Firebird CrossFit – All Levels

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WOD

Heavy Nancy (Time)

Rx+

400m Run

15 OH Squats (135/95lbs)

5 Rounds

Rx

400m Run

15 OH Squats (115/75lbs)

5 Rounds

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#