Firebird CrossFit – All Levels View Public Whiteboard WOD Metcon (Time) RX+ In Partners: 100 Push-ups 100 Goblet Squats (32/24 kg) * Break up however you like; both teammates can be working [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) RX 20 Shuttle Runs (10 m) 20 Slam Balls (20/15 lb.) AMRAP 8 min. Rest 2 min. Metcon (AMRAP [...]
Firebird CrossFit – All Levels View Public Whiteboard WOD Metcon (Time) Rx+ 50 Back Squats (185/135 lb.) * Every time you put the barbell down, perform 5 Burpee Box Jumps(24/20 in.) Rx 50 [...]