Pedal to the Metal

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (3 Rounds for time)

Rx+

500-m Row

50 Double-unders

25 KB Swings (32/24 kg)

Perform 1 round every 5 min.

3 rounds

Rx

500-m Row

50 Double-unders

25 KB Swings (24/16 kg)

Perform 1 round every 5 min.

3 rounds

Fitness

500-m Row

50 Speed steps.

20 KB Swings

Perform 1 round every 5 min.

3 rounds

Recent Posts

Leave a Comment

Start typing and press Enter to search