Strictly Speaking
Firebird CrossFit – All Levels
Weightlifting
Push Press (1 x 5 )
WOD – FBCF
Metcon (Time)
Rx+
50 Air Squats
10 Strict Pull-ups
3 rounds
Rx
50 Air Squats
10 Pull-ups
3 rounds
Fitness
40 Air Squats
10 Strict Ring Rows
3 rounds
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