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 In Workouts of the Day (WODS)


Announcements

Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!

Firebird CrossFit – All Levels

Weightlifting

Power Snatch (1 1 1 )

Weighlifting (Beginners)

Power Snatch (3 3 3 )

WOD

Metcon (Weight)

Rx:

1 power snatch

EMOM 20min

Fitness:

3 Power Snatch

EMOM 20min

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