Push Pull
Announcements
Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
100 double unders
10 chest to bar pullups
10 hspu
5 rounds
100 double unders
Rx
50 double unders
10 pullups
6 hspu
5 rounds
50 double unders
Fitness
100 single unders
10 ring rows
10 pushups
5 rounds
100 single unders
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