Tabata This!
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx+
Assault Bike (Cals.)
Wall Balls (20/14 lb.)
Burpee Plate Jumps (45/25-lb. plate)
Rx
Row (Cals.)
Wall Balls (20/14 lb.)
Burpee Plate Jumps (45/25-lb. plate)
Fitness
Row(Cals.)
Wall Balls
Burpee Plate Jumps
Recent Posts