Thursday
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
30-20-10
Deadlift (225/155lbs)
Hang Power Clean (155/115lbs)
Rx
30-20-10
Deadlift (185/135lbs)
Hang Power Clean (135/95lbs)
Fitness
30-20-10
Deadlift
Hang Power Clean
Recent Posts