Thursday

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

30-20-10

Deadlift (225/155lbs)

Hang Power Clean (155/115lbs)

Rx

30-20-10

Deadlift (185/135lbs)

Hang Power Clean (135/95lbs)

Fitness

30-20-10

Deadlift

Hang Power Clean