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Firebird CrossFit – All Levels
Weightlifting
Crossfit Total – Fitness (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
3RM Back Squat
3RM Shoulder Press
3RM Deadlift
CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
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