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Firebird CrossFit – All Levels

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Weightlifting

Crossfit Total – Fitness (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
3RM Back Squat

3RM Shoulder Press

3RM Deadlift

CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)