Triple Terror

Firebird CrossFit – All Levels

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Weightlifting

Shoulder Press (3 x 3 )

WOD

Metcon (Time)

Rx+

30 Front-rack Reverse Lunges (115/75 lb.)

60 Lateral Bar Jump-overs

30 Barbell Floor Wipers

Rx

30 Front-rack Reverse Lunges (95/65 lb.)

60 Lateral Bar Jump-overs

30 Barbell Floor Wipers

Fitness

30 Front-rack Reverse Lunges

60 Lateral Bar Hop-overs

30 Barbell Floor Wipers