0 By Firebird CrossFit In Workouts of the Day (WODS)Posted January 31, 2024All Levels – Thu, Feb 1Firebird CrossFit – All Levels Weightlifting Back Squat (5 x 3 ) WOD – FBCF Metcon (AMRAP – Reps) Rx+ Odd min.: (30 Sec of work) Burpees Even min.: (30 Seconds of work) KB [...] READ MORE
0 By Firebird CrossFit In Workouts of the Day (WODS)Posted January 29, 2024TestyFirebird CrossFit – All Levels Weightlifting Bench Press (3 x 5 ) WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ 10 Box Jump Overs (24/20 in.) 20 Plank DB Rows (50/35 lb.) 30 [...] READ MORE