400m Stare

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

400-m DB Farmers Carry (50/35 lb.)

25 DB Power Cleans

400-m MB Carry (20/14 lb.)

25 MB Cleans

4 rounds

Rx

400-m DB Farmers Carry (35/20 lb.)

25 DB Power Cleans

400-m MB Carry (20/14 lb.)

25 MB Cleans

4 rounds

Fitness

400-m DB Farmers Carry

15 DB Power Cleans

400-m MB Carry

15 MB Cleans

4 rounds

30 min time Cap