Cindy
Firebird CrossFit – All Levels
WOD – FBCF
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Fitness
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
AMRAP 20 min.
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20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Fitness
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
AMRAP 20 min.