Cinco
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
6 Push Presses (155/115 lb.)
12/8-cal. Bike
18 Box Jumps (24/20 in.)
5 rounds
Rx
6 Push Presses (135/95 lb.)
12/8-cal. Bike
18 Box Jumps (24/20 in.)
5 rounds
Fitness
6 Push Presses
9/6-cal. Bike
18 Box Jumps
5 rounds
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