45 Fathoms Under the Sled
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Weight)
Rx
Part 1: Work up to
a Heavy 80 Yards (20×4) Sled Pull
Then…
Part 2 (Time)
Rx+
1 Legless 2 Rope Climbs
80 Yard Sled Pull 85% of HSP
5 rounds Rx
3 Rope Climbs
80 Yard Sled Pull 75% of HSP
5 rounds Fitness 3 Seated Rope Climbs
80 Yard Sled Pull
5 rounds
Recent Posts